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Freedom Rewired™ | The Capacity Brief

Freedom Rewired™ | The Capacity Brief is a weekly 5-minute briefing for founders and executives who carry a lot, especially in seasons where uncertainty is persistent and the nervous system stays on alert. Each edition starts with a real moment I have seen play out this week, then gives one brain-based insight and one practical tool you can use immediately to protect capacity, strengthen boundaries, and improve follow-through under pressure. Clear, grounded, and built for real leadership days.

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How to Break the Negativity Cycle and Rewire Your Mind for Success and Confidence

Have you ever found yourself stuck in a spiral of negative thoughts, wondering why it feels so easy to dwell on the worst-case scenario but so difficult to focus on the good? You're not alone. Our brains are wired for survival, constantly scanning for threats and prioritising negativity to keep u...

Mar 20, 2025

The self-help industry is lying to you!

There is no such thing as 'self-sabotage' I want to tell you a little secret... The self-help industry has lying to you about self-sabotage. The word self-sabotage is an oxymoron. The truth is, your brain is always trying to help you, just not always in the way you want it to! Sound confusing? A...

Mar 14, 2025

How to Rewire Your Brain in 40 Days (No Willpower Needed!)

What Coach T said... What's in the crAzy™ news today? Do you want to create lasting change without relying on willpower? It starts by understanding how your brain resists change—and how to work with it instead of against it. Neuroscience shows that small, intentional shifts can rewire your ha...

Mar 06, 2025

Why 80% of people give up on their goals by March

Q1 is almost over—have you made real progress? I see you, 2025 will be your year, the year that you put action behind your dreams and goals and change the future for yourself! Like most people, the start of a new year gave your brain a hefty dopamine hit of positivity, hope, and excitement. But ...

Feb 27, 2025 freedomcollective neurscience nootropics primeself

Your Story Is Running the Show—Is It Helping or Hurting?

The stories we tell shape our lives. Two of the most powerful stories?1️⃣ The ones we tell others about ourselves.2️⃣ The ones we tell ourselves about others. These stories determine our level of influence, the depth of our relationships, our fulfilment in life—and even the money in our bank a...

by Tania M Adams — Feb 20, 2025

A Year of Growth, a Glimpse of What's Next + a FREE gift for you 🎉

As 2024 winds down, I've been reflecting on the incredible personal and professional growth this year brought. It was a year of lessons, breakthroughs, and clarity, with tough decisions and big wins. I hope this year inspired you as much as it has inspired me. In fact, I am so inspired that I cr...

Dec 16, 2024

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Freedom Rewired™ | The Capacity Brief

Freedom Rewired™ | The Capacity Brief is a weekly 5-minute briefing for founders and executives who carry a lot, especially in seasons where uncertainty is persistent and the nervous system stays on alert. Each edition starts with a real moment I have seen play out this week, then gives one brain-based insight and one practical tool you can use immediately to protect capacity, strengthen boundaries, and improve follow-through under pressure. Clear, grounded, and built for real leadership days.